Indian Army Physical Test Details – Indian Army PST/ PFT Details

Indian Army is one of the powerful Armed Force of our country. Most of our youngsters want to Join Indian Army. Every candidate wants to know about Indian Army Physical Test because it is a big question for them.

Every year Indian Army will recruit for various posts. This recruitment process will be complete through Army Bharti Rally. But only Eligible candidates can participate in Indian Army Bharti Rally. So here on this page, you can find Indian Army Physical Test Details and all about Indian Army PST/ PFT.

इंडियन आर्मी की तैयारी करने वाले सभी सभी उमीदवारों के मन में ये प्रश्न है कि Indian Army Physical Test कैसे होगा. अगर आप भी उनमे से एक है तो हम आपको इस बारे में पूरी जानकारी देंगे. हम आपको बताएगें की इंडियन आर्मी फिजिकल टेस्ट में कौन कौन से events होते हैं और किस इवेंट को कितने नंबर मिलते हैं.

Indian Army Physical Standard Details

Physical Standard of Various Categories is mention in the table given below.

Region
Height (Cms)
ChestWeight
Soldier General Duty & TradesmanSoldier Technical & Nursing AssistantSoldier Clerk / Store Keeper Technical(Cms)(Kgs)
Punjab, Haryana, Chandigarh, Delhi, Rajasthan and Western UP (Meerut and Agra Divisions)170 cms170 cms162 cms7750
Eastern UP, Bihar, West Bengal and Orissa169 cms169 cms162 cms7750
J&K, Himachal Pradesh, Punjab Hills (Area South and West of the Inter State Border between Himachal Pradesh and Punjab and North and East of Road of Mukerian Hoshiarpur, Garh Shankar, Ropar and Chandigarh, Garhwal and Kumaon)166 cms163 cms162 cms7748
Madhya Pradesh, Gujarat, Maharashtra, Dadar, Nagar Haveli, Daman and Diu168 cms167 cms162 cms77*50
Sikkim, Nagaland, Arunachal Pradesh, Manipur, Tripura, Mizoram, Meghalaya, Assam and Hill Region of West Bengal (Gangtok, Darjeeling and Kalimpong Districts160 cms157 cms160 cms7748
Andhra Pradesh, Karnataka, Tamil Nadu, Kerala, Goa and Pondicherry166 cms165 cms162 cms7750

*Chest 76 cms only for Soldier Technical category.

Relaxation for Army Serviceman and Sportsperson is mention here-

Son of Servicemen(SOS) / Ex-Servicemen (SOEX)/ War Widows(SOWW) / Widows of Ex-Servicemen have a relaxation of 2cms in height, 1cms in chest and 2kg in weight.

Adopted son/son–in–law of a War Widow, if she has no son including a legally adopted son of Serving Soldier / Ex-Servicemen have the relaxation of 2, 1, 2 in Height, Chest and Weight.

Outstanding Sportsmen (National / State level having secured 1st / 2nd Position in last two years) have a relaxation of 2cm in Height, 3cm in Chest and 5kg in Weight.

Indian Army will provide relaxation for some category that is given her –

S.N.
Physical Standards
Height (Cms)
Chest (Cms)
Weight (Kgs)
1Ladakhi1575077
2Gorkhas1574877
3  Andaman and Nicobar Islands, Lakshadweep Group Including Minicoy.
iSettlers1655077
iiLocals1555077
4Tribals of authorized Tribal Areas (अधिकृत जनजातीय क्षेत्रों के आदिवासियों)1624877
5Brigade of Guards1735077
6Medium Artillery1705077
7Corps of Military Police1735077
8Clerk General Duty / Store Keeper Technical1625077
9Religious Teacher JCO1605077

Indian Army Physical Fitness Test Details

After the PST, the next phase for the candidates is Physical Fitness Test. The Indian Army Physical Test will be conducted for 100 marks and divided into 4 parts. The complete details about Indian Physical Fitness Test are given below.

  • 1.6 Km Run
  • Pull Ups
  • Balance
  • 9 Feet Ditch

इंडियन आर्मी फिजिकल की बढ़िया तैयारी करने के नियम

Marking System for 1.6 KM Race

S.N.TimingsGroupMarks
1Upto 5 Mins 40 SecsGroup-I60 Marks
2From 5 Mins 41 Secs to 6 Mins to 20 Secs.Group-II48 Marks
3Provisions for Extra Time for 1.6 km run in Hill Terrain Areas.

(1) Upto 5000 Ft as above

(2) Between 5000Ft to 9000 Ft – Add 30 Secs.

(3) Between 9000Ft to 12000 Ft – Add 120 Secs.

Marking System for Pull Ups

10 and above40 Marks.
933 Marks.
827 Marks.
721 Marks.
616 Marks.

It is the complete details about Indian Army Physical Test. Hope this post is helpful for you. If you have any question about Indian Army Physical Test Details then you can comment us.

7 Comments

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  1. i like army please army related
    infomation send msg my email id

  2. indian army ki bharti assam me kab hogi

  3. India n. Army I love.you

  4. Shanti nagar gudgon hariyad

  5. Min han armi m aat hv

  6. Indian Army Bharti Kab Hai U P Meerut

  7. Jai hind, hamara all indin army ko.

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